WHOLE LIFE CHALLENGE
Living a healthy lifestyle is crucial to performing at your leadership peak. On our leadership journey, we are striving to be “Fit2LEAD”
Benefits of being Fit2Lead:
- Increases energy, focus, and alertness – Exercise promotes circulation, which allows for greater flow to the brain
- Reduce Stress Levels – Exercise reduces levels of the body’s stress hormones, such as adrenaline and cortisol, and stimulates the production of endorphins, which are natural mood enhancers.
- Increases Self Confidence – Exercise creates a sense of accomplishment, setting, and reaching personal goals by continually striving for higher goals than the last.
The bottom line is that living a healthy lifestyle from the inside out, mind and body, helps transform your leadership by instilling in you; accountability, time management, goal setting, self-confidence, teamwork, and so much more. Don’t take it from us. Let’s see what Forbes has to say about the linkage between exercise, leadership, and Fitness For Duty: Exercise Can Make You A Better Leader
How Do We Get Fit2LEAD?
To help leaders get FIT2LEAD, we have created our team for leaders in the Whole Life Challenge.
What is the Whole Life Challenge?
The Whole Life Challenge is a 6-week lifestyle journey dedicated to improving your health, fitness, and overall well-being – one habit at a time.
How it Works
Each day for the duration of the 6-week challenge, you’ll get points for completing each of the 7 daily habits:
Nutrition
Eat a healthy diet, according to a list of foods you choose.
Exercise
Move every day.
Mobilize
Spend at least 10 minutes doing maintenance on your muscles and joints.
Sleep
Make an improvement to your sleep routine.
Hydrate
Drink 1/3 ounces of water for every pound of body weight.
Well-Being
Do a structured well-being practice of your choice.
Reflect
Finish each daily score with a short reflection or journey entry.
The 7 Daily Habits work together to create an effect in your life that’s hard to overstate – after a few weeks, you’ll feel rested, energetic, present, strong, healthy, and perhaps even happier.
READY TO TAKE THE FIRST STEP?
It's a 6-week health & well-being game
Playing for points in each of the 7 Daily Habits: nutrition, exercise, mobility, sleep, hydration, well-being, and reflection.
It's not about earning a perfect score every day
(But that's not against the rules!) It's about having the courage to start and the willingness to change.
While we're at it, everything is better with friends!
Team up with your community, hold each other accountable for personal goals, and build bonds around well-being that last long after the Challenge ends.
Even better, you’ll have a base knowledge about health and wellness that lasts long after the challenge ends, giving you the tools you need to build a healthier lifestyle for years to come.
Learn How to Play
If you’re reading this, there’s something in you that’s ready to take the first step.
