Living a healthy lifestyle is crucial to performing at your leadership peak. On our leadership journey, we are striving to be “Fit2LEAD”
Benefits of being Fit2Lead:
The bottom line is that living a healthy lifestyle from the inside out, mind and body, helps transform your leadership by instilling in you; accountability, time management, goal setting, self-confidence, teamwork, and so much more. Don’t take it from us. Let’s see what Forbes has to say about the linkage between exercise, leadership, and Fitness For Duty: Exercise Can Make You A Better Leader
The Whole Life Challenge is a 6-week lifestyle journey dedicated to improving your health, fitness, and overall well-being – one habit at a time.
Eat a healthy diet, according to a list of foods you choose.
Move every day.
Spend at least 10 minutes doing maintenance on your muscles and joints.
Make an improvement to your sleep routine.
Drink 1/3 ounces of water for every pound of body weight.
Do a structured well-being practice of your choice.
Finish each daily score with a short reflection or journey entry.
The 7 Daily Habits work together to create an effect in your life that’s hard to overstate – after a few weeks, you’ll feel rested, energetic, present, strong, healthy, and perhaps even happier.
Playing for points in each of the 7 Daily Habits: nutrition, exercise, mobility, sleep, hydration, well-being, and reflection.
(But that's not against the rules!) It's about having the courage to start and the willingness to change.
Team up with your community, hold each other accountable for personal goals, and build bonds around well-being that last long after the Challenge ends.
Even better, you’ll have a base knowledge about health and wellness that lasts long after the challenge ends, giving you the tools you need to build a healthier lifestyle for years to come.
If you’re reading this, there’s something in you that’s ready to take the first step.
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